Holding space is not only beneficial for others, but it is also a powerful tool for our own personal growth. When we actively listen and bear witness to someone's experience, we open our hearts and minds to new perspectives and ideas.

Have you ever noticed how your mindset can impact your relationships? Your mindset is the lens through which you see the world and interact with others. It has the power to transform your relationships from ordinary to extraordinary.

Are you ready to take your mindset to the next level? Look no further than this blog post for the top 5 reasons why your mindset is crucial for success. From mental wellness to the law of attraction, we explore it all.

As a woman, have you ever felt like your dreams are too big or unreachable? Maybe you’ve felt stifled by societal expectations or the pressures of perfectionism. But it’s time to take charge of your mindset and tap into your true potential.

Make your mom feel loved and appreciated this mothers day with one of these gift ideas from Amazon. Here’s a list of 10 health and wellness gift ideas for your mom this mother’s day.

As a wellness coach, one of the most important things I help my clients with is regulating their nervous system. The nervous system plays a crucial role in our overall well-being and when it's out of balance, it can cause a variety of physical and mental health issues.

Did you know that your mindset plays a huge role in your success and happiness? A positive mindset can help you tackle challenges and setbacks, while a negative mindset can hold you back and keep you stuck.

We’ve been back in Chicago for a few weeks now and boy do I miss Italy. I went to a coffee shop today and had trouble ordering as I wanted to order the way i did in Italy. I tried to order a “caffe Freddo” which is an Iced coffee, but NOT an iced coffee like we have in Chicago.

As a single mom of 3 i wanted to travel to Rome for my 50th birthday. Because of covid and quarantine our original trip was cancelled . Two years later, we traveled to Rome, Naples and Pompeii and I celebrated turning 50 just as I had planned.

Making Your Own Veggie Broth Puts You In Control of the Ingredients

Vegetable broth is super versatile and making your own is a simple process. You can control whats in your broth when you make it on your own and can have confidence that it doesn’t include preservatives or additives and huge amounts of sodium.

When we no longer allow fear to guide our decisions and stay committed and consistent … change happens , and you’d be surprised at just how quickly it does !

I’ve put together a list of my favorite Valentine’s Day gifts that any mom is sure to love. They will not only make her feel appreciated but also pampered and loved.

Incorporating more of the things that bring you joy will leave you feeling recharged, connected and allow more flow in your daily life.

Self Care is Crucial to Your Health and Well Being. Self Care doesn’t have to take a long time, cost alot of money or be something ellaborate.

Boundaries help you keep your sanity and increase your confidence and self esteem. They are also a form of self-care.

Boundaries keep you in control, set guidelines for what you will and will not accept and allow you peace of mind.

If you’re low on energy and feeling less than healthy, it’s likely that your diet has something to do with it. One great way to slingshot your way back to feeling energetic and recharged is start with a healthier diet. Give a vegan diet a chance, if you can hang in there for 7 days, you might decide to stick with it permanently.

The practice of holding space for someone is a gift, not only to them but also a gift to you as it allows you to develop a deep connection with someone. 

Does this sound like you?You take on more than you can handle, your head is always spinning and then you take on more until eventually you have some kind of epiphany that you’re doing too much. THEN you slow down.  That's balance right? 

Adopting a vegan diet can be kind both to your health and your wallet. You also gain the benefit of knowing that you’re being kinder to animals and the environment.

Feeling overwhelmed seems to get worse before it gets better, leading to even more anxiety and stress . Before you let the overwhelm take control of your life, try some of these tips that are guaranteed to help you relax and reduce stress.