Have you found yourself staring at your favorite sky-high heels in the closet, wondering why they don't feel as magical as they used to? You're not alone! For many women, midlife brings a shift not only in lifestyle but also in how our bodies respond to the footwear we've loved for years. Let's unpack the reasons why midlife women often ditch their high heels and explore how you can prioritize both comfort and style.

His sheer energy, confidence, and artistry on stage weren’t just performances to watch; they were permission slips to feel alive again. Watching Lamar dominating that stage made us wonder—if he can reinvent and push boundaries in his industry, can’t we do the same in our lives?

Take a look at the world we're living in—a global pandemic, social injustices, environmental crises, mental health awareness on the rise. More than ever, people are seeking connection, understanding, and refuge amid the chaos. The ability to hold space for one another has become a critical tool for fostering not only personal growth but also collective healing.

Weighted vests have gained popularity in recent years for their unique ability to provide both physical and mental benefits. Originally used by athletes as a way to increase resistance during workouts, weighted vests are now being recognized for their potential therapeutic benefits

Holding space is not only beneficial for others, but it is also a powerful tool for our own personal growth. When we actively listen and bear witness to someone's experience, we open our hearts and minds to new perspectives and ideas.

Have you ever noticed how your mindset can impact your relationships? Your mindset is the lens through which you see the world and interact with others. It has the power to transform your relationships from ordinary to extraordinary.

Are you ready to take your mindset to the next level? Look no further than this blog post for the top 5 reasons why your mindset is crucial for success. From mental wellness to the law of attraction, we explore it all.

As a woman, have you ever felt like your dreams are too big or unreachable? Maybe you’ve felt stifled by societal expectations or the pressures of perfectionism. But it’s time to take charge of your mindset and tap into your true potential.

Make your mom feel loved and appreciated this mothers day with one of these gift ideas from Amazon. Here’s a list of 10 health and wellness gift ideas for your mom this mother’s day.

As a wellness coach, one of the most important things I help my clients with is regulating their nervous system. The nervous system plays a crucial role in our overall well-being and when it's out of balance, it can cause a variety of physical and mental health issues.

Did you know that your mindset plays a huge role in your success and happiness? A positive mindset can help you tackle challenges and setbacks, while a negative mindset can hold you back and keep you stuck.

We’ve been back in Chicago for a few weeks now and boy do I miss Italy. I went to a coffee shop today and had trouble ordering as I wanted to order the way i did in Italy. I tried to order a “caffe Freddo” which is an Iced coffee, but NOT an iced coffee like we have in Chicago.

As a single mom of 3 i wanted to travel to Rome for my 50th birthday. Because of covid and quarantine our original trip was cancelled . Two years later, we traveled to Rome, Naples and Pompeii and I celebrated turning 50 just as I had planned.

Making Your Own Veggie Broth Puts You In Control of the Ingredients

Vegetable broth is super versatile and making your own is a simple process. You can control whats in your broth when you make it on your own and can have confidence that it doesn’t include preservatives or additives and huge amounts of sodium.

When we no longer allow fear to guide our decisions and stay committed and consistent … change happens , and you’d be surprised at just how quickly it does !

I’ve put together a list of my favorite Valentine’s Day gifts that any mom is sure to love. They will not only make her feel appreciated but also pampered and loved.

Incorporating more of the things that bring you joy will leave you feeling recharged, connected and allow more flow in your daily life.

Self Care is Crucial to Your Health and Well Being. Self Care doesn’t have to take a long time, cost alot of money or be something ellaborate.

Boundaries help you keep your sanity and increase your confidence and self esteem. They are also a form of self-care.

Boundaries keep you in control, set guidelines for what you will and will not accept and allow you peace of mind.