As a wellness coach, one of the most important things I help my clients with is regulating their nervous system. The nervous system plays a crucial role in our overall well-being and when it's out of balance, it can cause a variety of physical and mental health issues.
Read MoreSelf Care is Crucial to Your Health and Well Being. Self Care doesn’t have to take a long time, cost alot of money or be something ellaborate.
Read MoreDoes this sound like you?You take on more than you can handle, your head is always spinning and then you take on more until eventually you have some kind of epiphany that you’re doing too much. THEN you slow down. That's balance right?
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Have you been feeling stressed lately?
Chances are, it has probably led to a good deal of overwhelm as well. These two things can often go hand-in-hand, often starting with a lot of stress that goes untreated, which can then lead to a considerable amount of overwhelm and burnout.
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