Holding space is not only beneficial for others, but it is also a powerful tool for our own personal growth. When we actively listen and bear witness to someone's experience, we open our hearts and minds to new perspectives and ideas.
Read MoreHave you ever noticed how your mindset can impact your relationships? Your mindset is the lens through which you see the world and interact with others. It has the power to transform your relationships from ordinary to extraordinary.
Read MoreAs a woman, have you ever felt like your dreams are too big or unreachable? Maybe you’ve felt stifled by societal expectations or the pressures of perfectionism. But it’s time to take charge of your mindset and tap into your true potential.
Read MoreAs a wellness coach, one of the most important things I help my clients with is regulating their nervous system. The nervous system plays a crucial role in our overall well-being and when it's out of balance, it can cause a variety of physical and mental health issues.
Read MoreWhen we no longer allow fear to guide our decisions and stay committed and consistent … change happens , and you’d be surprised at just how quickly it does !
Read MoreIncorporating more of the things that bring you joy will leave you feeling recharged, connected and allow more flow in your daily life.
Read MoreSelf Care is Crucial to Your Health and Well Being. Self Care doesn’t have to take a long time, cost alot of money or be something ellaborate.
Read MoreThe practice of holding space for someone is a gift, not only to them but also a gift to you as it allows you to develop a deep connection with someone.
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Does this sound like you?You take on more than you can handle, your head is always spinning and then you take on more until eventually you have some kind of epiphany that you’re doing too much. THEN you slow down. That's balance right?
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Have you been feeling stressed lately?
Chances are, it has probably led to a good deal of overwhelm as well. These two things can often go hand-in-hand, often starting with a lot of stress that goes untreated, which can then lead to a considerable amount of overwhelm and burnout.
Read MoreAngel Renee Gives 5 Tips to help boost your mood and mindset during quarantine. These tips will help uplift your mood. and stay focused and grounded.
Read MoreIntention is the starting point for everything in life. When you put an intention out into the universe, whether by writing, saying, or even only thinking it, it’s automatically set into motion.
Read MoreLet’s. face it, we are all stressed right now. Covid, Quarantine, Curfews, Looting , Riots, Hurricanes and more. We are stressed. I am stressed.
Read MorePostive Thinking Can Improve your Health and Well Being.
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