Holding space is not only beneficial for others, but it is also a powerful tool for our own personal growth. When we actively listen and bear witness to someone's experience, we open our hearts and minds to new perspectives and ideas.

Have you ever noticed how your mindset can impact your relationships? Your mindset is the lens through which you see the world and interact with others. It has the power to transform your relationships from ordinary to extraordinary.

As a woman, have you ever felt like your dreams are too big or unreachable? Maybe you’ve felt stifled by societal expectations or the pressures of perfectionism. But it’s time to take charge of your mindset and tap into your true potential.

Make your mom feel loved and appreciated this mothers day with one of these gift ideas from Amazon. Here’s a list of 10 health and wellness gift ideas for your mom this mother’s day.

As a wellness coach, one of the most important things I help my clients with is regulating their nervous system. The nervous system plays a crucial role in our overall well-being and when it's out of balance, it can cause a variety of physical and mental health issues.

Did you know that your mindset plays a huge role in your success and happiness? A positive mindset can help you tackle challenges and setbacks, while a negative mindset can hold you back and keep you stuck.

We’ve been back in Chicago for a few weeks now and boy do I miss Italy. I went to a coffee shop today and had trouble ordering as I wanted to order the way i did in Italy. I tried to order a “caffe Freddo” which is an Iced coffee, but NOT an iced coffee like we have in Chicago.

As a single mom of 3 i wanted to travel to Rome for my 50th birthday. Because of covid and quarantine our original trip was cancelled . Two years later, we traveled to Rome, Naples and Pompeii and I celebrated turning 50 just as I had planned.

Making Your Own Veggie Broth Puts You In Control of the Ingredients

Vegetable broth is super versatile and making your own is a simple process. You can control whats in your broth when you make it on your own and can have confidence that it doesn’t include preservatives or additives and huge amounts of sodium.