Regulating Your Nervous System: Tips and Techniques from a Wellness Coach

As a wellness coach, one of the most important things I help my clients with is regulating their nervous system. The nervous system plays a crucial role in our overall well-being and when it's out of balance, it can cause a variety of physical and mental health issues.

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Celebrating My 50th Birthday In Rome, Italy ( 2 years Late) Journal Entry Day 2

We’ve been back in Chicago for a few weeks now and boy do I miss Italy. I went to a coffee shop today and had trouble ordering as I wanted to order the way i did in Italy. I tried to order a “caffe Freddo” which is an Iced coffee, but NOT an iced coffee like we have in Chicago.

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5 Steps For Making Your Own Vegetable Broth
Making Your Own Veggie Broth Puts You In Control of the Ingredients

Vegetable broth is super versatile and making your own is a simple process. You can control whats in your broth when you make it on your own and can have confidence that it doesn’t include preservatives or additives and huge amounts of sodium.

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Want to Try a Vegan Diet? Here are 10 Tips to Get You Started.

If you’re low on energy and feeling less than healthy, it’s likely that your diet has something to do with it. One great way to slingshot your way back to feeling energetic and recharged is start with a healthier diet. Give a vegan diet a chance, if you can hang in there for 7 days, you might decide to stick with it permanently.

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Feeling Overwhelmed? These 6 Tips Will Help You Relax and Reduce Stress!

Feeling overwhelmed seems to get worse before it gets better, leading to even more anxiety and stress . Before you let the overwhelm take control of your life, try some of these tips that are guaranteed to help you relax and reduce stress.

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